Is it just me or workload recently has significantly increased because everyone is forced to stay home? It feels like time flies by so fast because of the number of tasks I’ve finished this week. Just relieving all of them feels tiring. I can clearly recall how I take deep breaths every time I feel the frustration or anxiety.
As a writer, I stopped for a moment and gave things a think – are there right and wrong ways to do breathing exercises to help de-stress? I was happy to learn that there are a few routines that can help one feel lighter and calmer after a stress-inducing activity.