Whether you are just joining the world of freelance or are a veteran remote worker, one thing is certain—sitting at your desk for hours on end is hard on your body. You might have heard before that “sitting is the new smoking” but as a freelancer, you don’t necessarily have the choice to be as mobile as other types of workers. [Read more…]
Simple Exercises You Can Do During Short Breaks
Feeling sluggish with a hint of lower back pain during work hours lately? You may want to double-check your current routine. Working in front of your laptop or desktop for at least six hours a day may develop short-term and long-term negative consequences. According to studies conducted by the World Health Organization (WHO), the absence of physical movement is a key risk factor for noncommunicable diseases such as cardiovascular diseases, cancer, and diabetes. But fret not, we know a few simple exercises to help you kick-off that active lifestyle in no time. [Read more…]
